oomega.com - omega-3 Specialist Omega-3 Specialists

Omega-3 Myths Busted

Omega-3s have been shown in many studies to help support heart, brain, eye and joint health, but there are some common misconceptions out there about omega-3s. oomega team specialists are here to help clear...

What are Omega-3 good for?

Omega-3 fatty acids are essential for human health. They play a crucial role in our brain function, normal growth, and development as fatty acids are highly concentrated in the brain and are also important...

5 reasons why you need omega-3

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. Find below 5 reasons why you need...

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Does Omega-3 Fish Oil Make You Gain Weight?

Fish oil supplements contain omega-3 fatty acids, a form of fat, some people do worry that the extra fat calories might contribute to problems with weight control. On the other hand, earlier research suggested...

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Omega-3 mental health importance

Healthy and balanced diet has several benefits. Reducing the risk of occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In addition to brain function and mental health, omega-3 also helps to keep the...