Omega-3 mental health importance

Healthy and balanced diet has several benefits. Reducing the risk of occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In addition to brain function and mental health, omega-3 also helps to keep the heart and whole cardiovascular system healthy. The human brain represents only about 2% of a human total weight, however it uses […]

Omega-3 on pregnancy

It is especially important to obtain adequate essential fatty acids from the diet during pregnancy and lactation. Recent research suggests that these fatty acids such as omega-3 are needed for fetal growth and fetal brain development. Essential fatty acids are also important for infants in order to ensure proper growth and development, and normal functioning […]

What is Omega-3


Omega-3 the king of the healthy oils Omega-3 are fatty acids, essential for the human body to function, omega 3 is the type of fat you definitely do not want to cut back on. Known as essentials for the normal growth and health of the individuals. The sources more common of fatty acids they are […]