Category: Omega 3

Omega-3 Myths Busted

Omega-3s have been shown in many studies to help support heart, brain, eye and joint health, but there are some common misconceptions out there about omega-3s. oomega team specialists are here to help clear...

What are Omega-3 good for?

Omega-3 fatty acids are essential for human health. They play a crucial role in our brain function, normal growth, and development as fatty acids are highly concentrated in the brain and are also important...

How Omega-3 is shaping our health

Forming the main structure of the brain, central nervous system, and all cell membranes omega-3 is undoubtedly essential in human evolution, without omega fatty acids modern civilization would not exist. Despite the significant health...

5 reasons why you need omega-3

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. Find below 5 reasons why you need...

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Does Omega-3 Fish Oil Make You Gain Weight?

Fish oil supplements contain omega-3 fatty acids, a form of fat, some people do worry that the extra fat calories might contribute to problems with weight control. On the other hand, earlier research suggested...

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Omega-3 mental health importance

Healthy and balanced diet has several benefits. Reducing the risk of occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In addition to brain function and mental health, omega-3 also helps to keep the...

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Omega-3 on pregnancy

It is especially important to obtain adequate essential fatty acids from the diet during pregnancy and lactation. Recent research suggests that these fatty acids such as omega-3 are needed for fetal growth and fetal...

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Animal Omega-3 vs Plant Based Omega-3

Many people, particularly those who follow a vegetarian or vegan diet, believe that as long as they are consuming high amounts of plant-based omega-3 they would not have to consume animal products to get...

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What is Omega-3

Omega-3 the king of the healthy oils Omega-3 are fatty acids, essential for the human body to function, omega 3 is the type of fat you definitely do not want to cut back on....