Essential Fatty Acids Basics

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Fatty acids are important for all systems of the human body to function normally.

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Essential Fatty acids from food are used to build specialized fats called omega-3 and omega-6. The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids (EFA), linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from the diet.  Omega-3 and omega-6 are important for the normal functioning of all tissues of the body, including respiratory system, immune system, blood pressure regulation, skin, and brain development.
Deficiencies in these fatty acids lead to symptoms and disorders on your health short and long-term including abnormalities in the liver and kidneys, reduced growth rates, decreased immune function, depression, and dryness of the skin. Adequate intake of the essential fats results in numerous health benefits. Documented benefits include prevention of atherosclerosis, reduced incidence of heart disease and stroke, and relief from the symptoms associated with ulcerative colitis, menstrual pain, and joint pain. Omega-3 levels have also been associated with decreased breast cancer risk.

Fatty Acids For Muscle Growth

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People tend to neglect fats and focus the diet mainly on protein and slow release carbs, most of those engaged in a strength training regime know about these 2 key components for muscle growth, however, they might not know about the crucial importance of the fatty acids, omega-3 in particular.
Omega-3 cannot be created by the body, yet are imperative to our wellbeing. They must be had through diet (or supplementation).
It is not only important to incorporate good sources of omega-3 and omega-6s in your diet, but also consume these fatty acids in the proper ratio.
Omega-6 compete with omega-3 for use in the body, and therefore excessive intake of omega-6 can block omega-3s from doing they good work.