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Omega-9 Fatty Acid

Different from the 3’s and 6’s, Omega-9 fats are not “essential” fatty acids. That means that you don’t need to get them in your diet, if your body needs them, it can make its...

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Omega-6 Health Benefits

Know more about the importance of omega 6, main sources, functions in the organism and  health benefits. What is Omega-6:  Omega 6 are fatty acids extremely important for the good operation of the human...

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Omega-3 on pregnancy

It is especially important to obtain adequate essential fatty acids from the diet during pregnancy and lactation. Recent research suggests that these fatty acids such as omega-3 are needed for fetal growth and fetal...

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Essential Fatty Acids Basics

Fatty acids are important for all systems of the human body to function normally. Essential Fatty acids from food are used to build specialized fats called omega-3 and omega-6. The body can synthesize most...

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Animal Omega-3 vs Plant Based Omega-3

Many people, particularly those who follow a vegetarian or vegan diet, believe that as long as they are consuming high amounts of plant-based omega-3 they would not have to consume animal products to get...

omega-3-oil-capsules

What is Omega-3

Omega-3 the king of the healthy oils Omega-3 are fatty acids, essential for the human body to function, omega 3 is the type of fat you definitely do not want to cut back on....