Tagged: omega 3

What are Omega-3 good for?

Omega-3 fatty acids are essential for human health. They play a crucial role in our brain function, normal growth, and development as fatty acids are highly concentrated in the brain and are also important...

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Omega-3 mental health importance

Healthy and balanced diet has several benefits. Reducing the risk of occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In addition to brain function and mental health, omega-3 also helps to keep the...

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Omega-3 on pregnancy

It is especially important to obtain adequate essential fatty acids from the diet during pregnancy and lactation. Recent research suggests that these fatty acids such as omega-3 are needed for fetal growth and fetal...

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Essential Fatty Acids Basics

Fatty acids are important for all systems of the human body to function normally. Essential Fatty acids from food are used to build specialized fats called omega-3 and omega-6. The body can synthesize most...

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Animal Omega-3 vs Plant Based Omega-3

Many people, particularly those who follow a vegetarian or vegan diet, believe that as long as they are consuming high amounts of plant-based omega-3 they would not have to consume animal products to get...

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What is Omega-3

Omega-3 the king of the healthy oils Omega-3 are fatty acids, essential for the human body to function, omega 3 is the type of fat you definitely do not want to cut back on....