What are Omega-3 good for?
Omega-3 fatty acids are essential for human health. They play a crucial role in our brain function, normal growth, and development as fatty acids are highly concentrated in the brain and are also important for cognitive, brain memory, performance, cell membranes and central nervous system.
Omega-3 is essential because it reduces the risk of heart disease, reduces inflammation and helps lower risk of chronic diseases as arthritis, heart disease, and cancer. It is fundamental to the proper function of the blood vessels, brain and central nervous system structure and function, infant development, mood regulation, joint and bone structure and skin health.
Omega-3 fats are an essential component of any nutritional approach to maintaining and promoting long-term health.
In a large number of research studies, there are clear health benefits provided by Omega-3, these health benefits involve support of many body systems and decreased risk of many chronic diseases. For this reason, we are absolutely required to eat food containing Omega-3.
The most crucial role of Omega-3 fatty acids in health is for the prevention of cardiovascular diseases like heart attack and stroke.
Prevention of cardiovascular diseases is one of the best-studied and substantiated the role of Omega-3s in the diet.
Omega -3 is good to prevent and/ or treat :
Cardiovascular disease (prevention in high-risk individuals)
Cognitive problems in aging
Excessive blood clotting
Brain/nervous system support
Pregnancy / lactation
Depression, including post-partum depression (prevention)
PMS (flaxseed only)
Fibrocystic breast disease (flaxseed only)
Hot flashes (flaxseed only)
Early signs of deficiency include:
Craving nuts and fatty foods
Dry, scaly or bumpy skin
Dry, brittle or lackluster hair
Soft, splitting or brittle nails
High triglycerides and low HDL
Getting the right balance between Omega-3 and Omega-6 fats is important.